Three simple steps that flex around your procedure—two weeks before, the day of, and your first week home.
PREP™ Nutrition
One scoop. 8–12 oz cold water. Every morning before surgery.
Tap a step to see what to do.
PREP™ Nutrition
1 scoop daily in 8–12 oz cold water.
The READY Guide
Work through the 14-day pre-op workbook: strength, movement, protein, hydration, sleep and stress.
Why 14 days before?
Long enough to build consistency, short enough to follow.
It creates a practical preparation window before surgery and continues support through the early postoperative days, when appetite and routine may be disrupted.
What your surgery journey really looks like
Cleared. Prepared. Ready.
And how GlowWell® fits in.
Cleared
Your doctor says you're safe for surgery. That's a green light, not a plan.
Prepared
Having a checklist, your nutrition dialed in, and the right questions ready.
Ready
How preparation makes you feel: calm, in control, and completely ready.
Tap a stage to see what it means.
When is your surgery?
October 2026
SMTWTFS
Select your surgery date to see your window.
Your surgery date stays on your device—we never store, track, or share it.
Whatever your timeline, start here.
More than 14 days out?+
Order now and get started with the guide.
Begin your READY Guide worksheets and home prep right away, then start your daily PREP™ drink 14 days before surgery.
Fewer than 14 days out?+
Start today.
Take PREP™ daily until your 24-hour pause. Any extra servings carry over to your recovery week, when your body needs them most.
Already had surgery?+
PREP and the guide are still helpful! Start your recovery week.
Start once your doctor says it’s okay to have protein drinks.
Always follow your surgical team’s instructions if they differ.
